Our Articles
Alcohol Intolerance: How to tell if you are alcohol intolerant
Do you have alcohol intolerance? Alcoholic beverages are often a cocktail of various food triggers used during...
Are you wondering if you could be intolerant to food additives?
Many people suspect that food additives aren't good for them. Have you wondered if your symptoms could be related to...
Can food intolerances worsen depression?
Food intolerances, inflammation and depression The link between depression and inflammation is strongly established...
How can I stop feeling bloated?
This is a question people ask us a lot. You may have identified one or two foods that definitely set off bloating...
5 Low Histamine Alternatives
Although our bodies naturally make histamine, this substance tends to be present in many of the foods we eat. It is...
Gluten Free Almond Lemon Cake
Gluten Free Almond Lemon Cake Mm-mm-mm! This juicy, fluffy cake is quick to prepare, absolutely delicious and gluten...
Which food intolerance tests are accurate?
Not all diagnostic tests are created equal, and the same goes for identifying food intolerances. There are many food...
The role of foods in Crohn’s disease
What is Crohn’s disease? Crohn’s disease is a type of inflammatory bowel disease (IBD), which can affect any part of...
Could you have a histamine intolerance?
Histamine intolerance is a condition in which a person's body is unable to break down histamine, a chemical that...