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These books are available at all good bookstores or
you can
contact us.
RRP:
$39.99
 |
Patrick Holford's New Optimum Nutrition
for the Mind
A totally revised and expanded edition
of a bestselling book. Optimum Nutrition for the Mind
is the classic guide to improving your mood, boosting
your memory, sharpening your mind and solving mental
health problems through nutrition. Patrick Holford asserts
that what you eat affects your mind. Now fully updated,
Patrick Holford's New Optimum Nutrition for the Mind
will also include new insights, and a questionnaire-based
method to work out your own nutritional programme for
improving your mood, mind and memory. In this revised
edition, Patrick Holford: Describes breakthrough discoveries
on how specific essential fats, vitamins and minerals
can improve depression and anxiety; Discusses the effects
of stress, alcohol and exercise on mental health;· Gives
details of new discoveries in the treatment of autism
and schizophrenia; Provides concrete and well-researched
guidance for those with mental health difficulties.This
book guarantees to knock five years off your mental age. |
RRP: $39.99
 |
Smart Food for Smart Kids
Patrick Holford
Easy, nutritious meals for all the family. Jamie Oliver
brought the sorry state of Britain's school dinners to
everyone's attention. Patrick Holford goes one step further
and proves the link between children's nutrition and
their mental health. His Food for the Brain campaign
is being implemented in primary schools in order to radically
improve the diet of children and record the results.
This full-colour cookbook based on the campaign is aimed
at parents with young children. It contains 100 simple,
tasty dishes which will appeal to the whole family. Each
recipe is carefully designed to provide optimum nourishment
to aid with mental development, behaviour and academic
performance. Smart Food for Smart Kids also contains
menu plans and practical advice on planning, shopping,
eating out and dealing with fussy eaters. |
RRP: $39.99
 |
Optimum Nutrition Bible
Patrick Holford
COMPLETELY REVISED AND UPDATED TO INCLUDE THE
LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum
Nutrition Bible has revolutionised health. It explains
how, by giving yourself the best possible intake of nutrients,
to allow your body to be as healthy as it possibly can.
This revised and updated edition shows you: What a well
balanced diet really means; How to boost your immune system;
How to increase your energy and fitness levels; How to
prevent cancer and turn back the ageing clock; How to
avoid heart disease and lower your blood pressure without
drugs; Why the wrong fats can kill and the right fats
can heal; How to increase your IQ, memory and mental performance;
Includes new charts and six new chapters, on Stimulants,
Water, Eating right for your blood type, Detox, Homocysteine
and Toxic Minerals. |
RRP:
$35.00
 |
Optimum Nutrition for your Child
Patrick Holford
Patrick Holford illustrated the connection between
nutrition and all aspects of health in his best-selling
book PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE. Here,
he reveals how crucial optimum nutrition is for children's
general health and development, as well as their behaviour
and IQ. He explains why certain foods are so beneficial
and why others are damaging, and enables you to identify
common problems in children which can be improved or
solved with the right foods and supplements. With invaluable
advice on getting children to eat healthy food, food
plans and practical tips, this book is the definitive
guide for parents. |
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